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Restorative Yoga Training with Adelene Cheong

To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.

'Deep rest is a precursor to meditation and stillness.' ~ Adelene Cheong

Why do we practice Restorative Yoga?

  • To support health and vitality, an antidote to stress

  • To replenish moments of depletion and fatigue at every level

  • To live with capacity for greater awareness and equanimity

  • To offer the best version of ourselves to the world

Come and learn the science and art of Restorative Yoga, the skills to practice active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family / friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of restorative yoga.

This comprehensive immersion offers 30 hours of study and practice of :

  • Physiology of relaxation, and the Autonomic Nervous System

  • Continuum of consciousness

  • Relaxation skills / tools

  • Sensory & somatic intelligence

  • Sequencing a practice

  • Variations to adapt and modify, creative use of prop

  • Teaching skills and ethics

  • Adjustments and touch

  • Group vs One-to-one

  • Five Kosha (Physical, Energetic, Emotional, Mental, Pure Being)

  • The process of reflection and integration

  • This training qualifies for CPD with YogaAlliance CEP and YAP

Information & Registrations :

+32 485 69 53 05

Schedule : 10 am - 5 pm

Location : Sampoorna Yoga Brussels

Price : 525 £

(an extra cost will be request for the certification)