Abhaya Yoga is a method combining dynamic Hatha Yoga movement, Zen and Tantra Meditation, and a practical Life Stance, created by Vivi Letsou, and inspired by the mudra that signifies Abhaya--NO FEAR.
PROGRAM & SCHEDULE
Friday 17h-19h - Vinyasa Krama Now : Asana, Bhanda & Pranayama Practice
Based on traditional vinyasa sequences, while focusing deeply on the esoteric workings of energy, (Bandha & Pranayama with deep awareness) we connect with the fountain of energy/PRANA in us. This is the magic key that unlocks our INFINITE energy potential and leads to INFINITE VINYASA possibilities.
Saturday 10-12h30 - Modified Ashtanga : Vinyasa Structured Practice becomes Personal
Practicing the classical First Series Ashtanga Vinyasa, with a softer tone, and a deeper sense of Bandhas and Pranayama, we focus not so much on the structure and the way asana practice should look like, but on the felt experience of what our body in the present moment. Thus we connect with our inner flow of prana/consciousness. Listening, being aligned with what goes on inside, our practice becomes a personal, fresh, alive experience. Healing and transformation happen just then.
Sunday 10-12h30 - Infinite Vinyasa : Simple Dynamic Asana & Focused Pranayama
Abhaya refers to the fearlessness that comes from connecting directly with the truth of our heart. In this Vinyasa class we will listen to verses from the classic Text, the Vijnana Bhairava Tantra, and practice specific breath meditations. Connecting with the ever present flow of breath/prana in us, we will move from that place. The possibilities are INFINITE, but our expression in the present moment is ONE. Move with certainty and learn how to be authentic—true to your body’ s expression NOW.
Price : 110€ all 3 sessions, or 40€ each
Information & Registration : email@example.com or +32 485 69 53 05
A visionary and activist for positive change, Vivi loves to share the way of Yoga and Zen, two paths she has sought to combine for over 20 years, while a filmmaker in California. She returned to Greece in 2004 with a strong impetus to join and create enlightened communities. Through her journey of teaching Yoga and practicing Zen, Vivi has been able to find a way of Practice & Action that makes us strong in all levels and helps us to triumph even in challenging circumstances. Amidst the Greek economic crisis, Vivi and her beloved husband, Eraj, have managed to create successfully: NYSY Academy for Yoga and Pilates, and Avocado Vegetarian Café—two bright centers in the heart of Athens. Recently they completed another life long dream, building Zen Rocks, a stunningly beautiful retreat center in Mani/Southern Greece, dedicated to re-building human potential through the healing practices of Zen, Yoga, meditation, nutrition, and restorative living. On the path of yoga, Vivi is a strong and charismatic Yoga Teacher and Teachers’ Educator. She has trained well over 200 yoga teachers. Having taught in the traditions of Ashtanga, Anusara, and Vinyasa Yoga, Vivi has created Abhaya Yoga—a style that combines dynamic alignment-based asana, with the empowering philosophy of Tantra and Buddhist ideal of compassion for all beings. With passion and enthusiasm, Vivi shares this incredible Abhaya Yoga journey with friends who are ready for transformation.
When you are ready for POSITIVE CHANGE, your life will CHANGE POSITIVELY!