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Presence & Subtlety in Practice: Yoga Weekend with Anna Ashby (UK)


Presence & Subtlety in Practice:

A Weekend of Yoga Workshops with Anna Ashby

“Live in fragments no longer. Only connect.”

-- E.M. Forster in Howard’s End

 Brussels, Nov 25-26, 2017

 Presence + subtlety in yoga practice require slowing down, softening and cultivating steady + clear perception at the heart of yoga. This means going beyond what is obvious, recognizing underlying patterns of holding + tension that interfere with the fullness of experience, and exploring ways to cultivate spaciousness + harmonious living whether in movement or stillness. While drawing upon essential teachings of the yoga tradition as well as personal insight, this weekend allows space to explore yoga practice as a means of integration + deep connection.

Saturday, Nov 25, 10.00 - 12.30p - Finding Centre: Where is it? What is it?

A workshop that explores the notion of centre and using awareness and felt experience to establish the basis for balanced action that flows with graceful presence. Covers a variety of poses including some standing poses, twists + forward bending; the workshop presents an approach based on breath, awareness and easeful effort.

 All levels. 40 Euros

Saturday, Nov 25, 2.30 - 5.00 -  Spaciousness: A Measure for Success

A workshop that explores how ‘spaciousness’ as a measure for success in practice transforms the experience of asana from effortful to effortless. Whether in the joints or in the frame of mind, finding the right ‘body-mind’ posture’ involves clear felt experience and discernment, both attributes of a mature yoga practitioner. Covers a variety of poses including some standing poses, twists +  backbends; the workshop shifts perception from one of effort to actively creating space.

All levels. 40 Euros

Sunday, Nov 26, 10.00-1.00p - A Master Class for Teachers

A unique class for teachers that offers a supportive environment for going deeper in practice and non-competitive space to share and gain further inspiration for teaching.  For teachers, teachers in training and experienced practitioners considering taking teacher training. 45 Euros

Fees

Saturday Workshops can be taken individually.

Individual Saturday Workshops - 40 Euros

All day Saturday - 75 Euros.

Sunday Teachers’ Master Class - 45 Euros

Whole weekend - 110 Euros

To reserve a place you must pay a 30% non-refundable deposit.

Location: Yoga Room - Rue Defacqz 78 - 1060 Brussels

Saturday: open to all levels

For more information and to register contact Nicole: ncouloubaritsis@gmail.com

+32 485 69 53 05

 

ABOUT ANNA – One of London’s leading yoga teachers, Anna has been practising + teaching yoga for over 25 years. An experienced teacher, she holds the highest level of certification by Yoga Alliance Professional - Senior Yoga Teacher (SYT) and Yoga Alliance (US) E-RYT-500.

Anna’s teaching style has evolved over the years from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York.

Her style reflects precise instruction that combines healthy alignment and intelligent sequencing with an appreciation for flowing artful movement. Her approach is methodical and accessible and incorporates the teachings of yoga in a way that is practical and makes sense in modern context. Workshops are focused on learning and discovery and the environment open and friendly.

Anna teaches at triyoga in London and is one of London’s leading yoga teachers. She is a founder and senior faculty member of the triyoga™ teacher training programme, one of the most comprehensive and rigorous training programmes in Europe.

ormation soon

Later Event: December 5
Gong Bath avec Swann