Prenatal & Postpartum Yoga Teacher Training - Carla Anselm (USA)
Nov
10
to Nov 12

Prenatal & Postpartum Yoga Teacher Training - Carla Anselm (USA)

Learn to adapt yoga practice to support, nourish and honor the journey of pregnancy, as well as benefits of practice and the contra indications. Teachers will explore the anatomy and physiology of the birth process alongside yogic philosophy in order to safely welcome pregnant students into their classes with confidence.

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Relax and Restore : Restorative Yoga Immersion - Adelene Cheong
Feb
28
to Mar 4

Relax and Restore : Restorative Yoga Immersion - Adelene Cheong

Come and learn the science and art of Restorative Yoga, the skills to practice active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family / friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of restorative yoga.

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